Nutrition for everyone. Made for you.

Eat by your own rules.

Nutrition that fits you.

Caloriefy creates personalized meal plans around your goals, your taste and your life — then helps you track, adapt and stay on course.

7, 14 or 21-day plansWorks with Apple Health
9:41

Good morning, Alex

Here's your plan for today.

🥑BreakfastAvocado Toast420 kcal
🍗LunchChicken Rice Bowl580 kcal
🍝DinnerSalmon Pasta620 kcal
🫐SnackGreek Yogurt & Berries210 kcal
Total1,830 / 2,100 kcal
Calories

2,100kcal

Protein

140g

Steps

8,000

Water

2.1L

Brand idea

Nutrition for everyone.
Made for you.

Healthy eating shouldn't mean following someone else's rules.

Your goals are different.

Your taste is different.

Your life is different.

So your nutrition should be too.

Personalization

Your goals. Your taste. Your plan.

Caloriefy starts by getting to know you. Change anything below — the rest of this page updates with you.

Build my plan

Your goal

Daily target

2,100kcal

Protein

140g

Your taste

Tell Caloriefy what you love, what you don't, and what you never want to see on your plate.

1 excluded from every meal in your plan.

Your needs

Food preferences, dietary restrictions, digestion preferences, supplements and more.

High proteinVegetarianGluten-freeLactose-freeLow FODMAPNut-freeSupplements

Your timeline

Choose your plan:

You set the rules. Caloriefy builds the plan.

AI meal plan

A plan made for your life.

No more wondering “What should I eat today?” Caloriefy creates your personalized meal plan with everything already organized.

BreakfastLunchDinnerSnacks

Every meal includes

  • calories
  • macros
  • ingredients
  • portions
  • preparation instructions
  • cooking time

Currently showing a 14-day plan built for maintain weight.

Your week

Monday

Daily total1,760 / 2,100 kcal
Protein 130gtarget 140g

  • Ingredients

    • 180g salmon
    • Broccoli
    • Sweet potato
    • Olive oil
    • Lemon

    Preparation

    30 min
    1. 1Roast the sweet potato for 20 minutes at 200°C.
    2. 2Add broccoli and salmon for the last 12 minutes.
    3. 3Finish with lemon and olive oil.
Meal replacement

Don't like it?
Change it.

Your plan isn't set in stone. Don't feel like salmon tonight? Tap Replace — Caloriefy generates another meal that still fits.

goalcaloriesmacrospreferences

Try it — the card on the right is live.

Tonight · Dinner

Still fits your plan

On target
🐟

Salmon & Roasted Vegetables

590 kcal·30 min

Protein

44g

Carbs

38g

Fat

27g

Food tracking

Track food your way.

Because not every day looks the same. Some days you follow your plan. Some days you eat out. Some days you cook something completely different.

Log food my way

Snap it

Take a photo of your meal.

Five ways in, one food log out. Switch tabs to see each one.

Camera
Chicken coconut curry with basmati rice
Recognized in 1.2s
Basmati rice180 g234
Chicken thigh140 g289
Coconut curry sauce80 ml121

No perfect days required. Just keep tracking.

Daily wellness

More than calories.

Your day, in one place — food, hydration, movement, workouts, sleep and weight, all reading from the same plan.

See my whole day

Food

Know what you're eating.

1,830 kcal logged

Water

Stay on top of your hydration.

1.6 of 2.1 L

Activity

Track steps and movement.

7,842 steps

Workouts

Log your workouts and sports.

42 min strength

Sleep

Keep an eye on your sleep.

7h 24m · 88%

Weight

Track your weight over time.

74.2 kg · −1.8

Apple Health

Connect Apple Health and let Caloriefy do the tracking for you.

Connected
Activity

Move your way.

Caloriefy doesn't tell you that you need to become an athlete. It helps you find a level of activity that fits your goals and your everyday life.

Your pace

Targets move with you, not the other way round. Pick a pace and the rings recalculate.

Today

Sat 19 Sep

7,842

Steps

98%

286kcal

Active

89%

42min

Minutes

93%

Steps7,842 / 8,000
Active kcal286 / 320
Activity42 min / 45 min
Progress

See how far you've come.

Your progress is more than a number on a scale. Track your journey over time — pick a checkpoint below.

Track my progress

Weight

73.4kg

-2.6 kg

Avg steps

8,800

Workouts / wk

4

Week

12

“Small changes. Real progress.”

Body progress

Progress photo, week 1

Week 1

Progress photo, week 12

Week 12

Compare side by side over weeks and months.

Weight

See how your weight changes.

Activity

Understand your movement.

Body progress

Take photos and compare your progress over weeks and months.

Small changes. Real progress.

Shopping

Your plan. Your groceries.

Caloriefy turns your meal plan into a shopping list automatically.

No spreadsheets.

No writing ingredients down.

No forgetting what you need.

Your shopping list

14-day plan

0 / 8

Protein

Vegetables

Carbs

Tap an item when it's in the basket — quantities follow your plan length.

Recipe discovery

Find something you'll actually want to eat.

Explore the Caloriefy recipe library. Every filter below is live — combine them and watch the shelf change.

Find meals I'll eat
Filters

Goal

Cooking time

Diet

Macros

3 of 12 recipes

2 saved

🥗

Chicken Pesto Bowl

Meat44g protein
540 kcal20 min
🥩

Beef & Broccoli Stir-Fry

Meat48g protein
610 kcal20 min
🌮

Turkey & Black Bean Tacos

Meat45g protein
575 kcal22 min

Your plan is personalized. Your choices are endless.

AI assistant

Ask Caloriefy.

Your personal AI nutrition companion. Ask anything about your food, your plan or your goals.

Knows your context

Goal: Maintain weight

2,100 kcal · 140g protein

Today's logged meals and tonight's plan

Your questions. Your context. One conversation.

Caloriefy

Always on

What can I make with chicken, rice and avocado?

Here are 3 meals that fit your current plan:

  • 🍗 Chicken rice bowl · 580 kcal · 46g protein
  • 🥗 Chicken & avocado salad · 460 kcal · 38g protein
  • 🌯 Chicken burrito bowl · 610 kcal · 44g protein

Try asking

Community

You're not eating alone.

See what the Caloriefy community is eating, cooking and accomplishing.

Discover meals.

Share your journey.

Get inspired.

Tap a heart — the feed is live.

Activity feed

E

Emma

Breakfast logged

Avocado toast + eggs

420 kcal

Emma's Avocado toast + eggs
J

James

Workout completed

45 min strength training

S

Sofia

Daily goal completed

Three rings closed

WaterStepsNutrition
N

Noah

Recipe shared

Chickpea coconut curry

560 kcal · 25 min

Noah's Chickpea coconut curry

Your journey is yours. The community is here with you.

Ecosystem

One app. Your whole routine.

Caloriefy today: calories, meals, water, activity, sleep and weight.
PlanPersonalized meals
TrackPhoto · Barcode · Voice · Text
HydrateDaily water
MoveSteps & activity
SleepSleep tracking
ProgressWeight & body
ShopSmart shopping lists
AskAI nutrition assistant
ConnectCommunity

Everything you need to eat better.

Get the whole routine
How it works

Start your way.

Tell us about you.

Set your goals, preferences and routine.

Get your plan.

Caloriefy builds your personalized nutrition plan.

Live your day.

Eat, move, hydrate, sleep and track.

Make it yours.

Adjust your meals, ask AI and adapt as you go.

See your progress.

Watch your journey unfold.

Start my way

There is no one right way to eat.

There is your way.

Eat by your own rules.

Ready to eat your way?

Build a plan around your goals, your taste and your life.

Your plan so far

Goal
Maintain weight
Daily target
2,100 kcal · 140g protein
Excluded
Mushrooms

Plan length

Take this plan with me

7 days · 14 days · 21 days · cancel any time